Black Angus Flank Steak

Thick flank steak or top rump, is sourced from the rear of the animal and is similar to cuts from the surrounding area such as topside and silverside. It is a lean boneless cut of meat and usually comes with a thin layer of fat attached to the side which helps with the cooking process. Its is high in protein and low in fat making it great for people trying to gain muscle from their workouts.

How to cook:

This cut of beef comes prepared as a whole piece of beef and is best cut into smaller steaks. To ensure the steaks are served tender, it is ideal to quickly fry in a hot pan and serve medium-rare. Serve with your favourite roasted or steamed vegetables for a high protein, low carb diet.

**Please Note** Flank steak can vary in weight, we try to pick pieces that come to within +/-10% of the advertised weight. If its weight is less please let us know.